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  • 2019 Jamboree Highlights

    We traveled to The CrossFit in Oak Ridge, NC, to compete in the Annual HFL Jamboree.  Participating in the day's events included the North Wake Saints, Greenboro Panthers, and Hickory Hawks.

  • Crusader's season has begun

    Crusader's season has begun

    Coach Toscano giving direction during our Conditioning Days.

  • Lawin setting the pace

    Lawin setting the pace

    P. Lawin setting the pace while running laps during Conditioning Days

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