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  • South Wake Crusaders’ Covid-19 response - (August 10, 2020)

    South Wake Crusaders’ Covid-19 response - (Augu...

    I am pleased to announce we will continue our season.  I am confident that the requirements listed in our mitigation plans will provide the best screening and mitigation protocols we can implement ...

  • 2020 Conditioning Days are here...

    2020 Conditioning Days are here...

    Proper preparation promotes peak performance.

  • 2019 Jamboree Highlights

    We traveled to The CrossFit in Oak Ridge, NC, to compete in the Annual HFL Jamboree.  Participating in the day's events included the North Wake Saints, Greenboro Panthers, and Hickory Hawks.

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